http://blog.redandblack.com/fitness/2008/03/31/sleep-a-crucial-part-of-your-training/ Thu, 28 Aug 2008 01:08:46 +0000 http://wordpress.org/?v=2.2.2 http://blog.redandblack.com/fitness/2008/03/31/sleep-a-crucial-part-of-your-training/#comment-18790 Corbin Tue, 01 Apr 2008 19:10:29 +0000 http://blog.redandblack.com/fitness/2008/03/31/sleep-a-crucial-part-of-your-training/#comment-18790 I totally agree Dan. It's good that you're focusing alot on rest. I think your nickname should be "the sleeper" I totally agree Dan. It’s good that you’re focusing alot on rest. I think your nickname should be “the sleeper”

]]> http://blog.redandblack.com/fitness/2008/03/31/sleep-a-crucial-part-of-your-training/#comment-18783 dhanna Tue, 01 Apr 2008 14:57:27 +0000 http://blog.redandblack.com/fitness/2008/03/31/sleep-a-crucial-part-of-your-training/#comment-18783 I totally agree Miguel. Thanks for reading. I totally agree Miguel. Thanks for reading.

]]> http://blog.redandblack.com/fitness/2008/03/31/sleep-a-crucial-part-of-your-training/#comment-18775 Miguel Wickert (Pineiro) Tue, 01 Apr 2008 05:39:33 +0000 http://blog.redandblack.com/fitness/2008/03/31/sleep-a-crucial-part-of-your-training/#comment-18775 I agree, if your not getting quality sleep, your causing more harm to yourself, and not allowing room for the body to repair itself. A healthy lifestyle includes the following three areas: Solid Eating habits, quality exercise, and the necessary sleep. I agree, if your not getting quality sleep, your causing more harm to yourself, and not allowing room for the body to repair itself. A healthy lifestyle includes the following three areas: Solid Eating habits, quality exercise, and the necessary sleep.

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