Comments on: Tough Moves, Fast Results http://blog.redandblack.com/fitness/2008/04/23/tough-moves-fast-results/ Wed, 27 Aug 2008 23:49:43 +0000 http://wordpress.org/?v=2.2.2 By: Amelia Burton http://blog.redandblack.com/fitness/2008/04/23/tough-moves-fast-results/#comment-20433 Amelia Burton Mon, 19 May 2008 01:05:06 +0000 http://blog.redandblack.com/fitness/2008/04/23/tough-moves-fast-results/#comment-20433 Thanks for the great tips, I also like bulgarian sqaats. One legged sqauts with the second kleg behind you hoohed onto a chair or bench. Great for the quads! Amelia. www.ameliaburton.com.au Thanks for the great tips, I also like bulgarian sqaats. One legged sqauts with the second kleg behind you hoohed onto a chair or bench. Great for the quads!

Amelia.
www.ameliaburton.com.au

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